Lacrosse requires an excellent combination of strength, speed, power and endurance to excel on the field. Implementing Ground Game in your lacrosse training program will dramatically increase explosive leg power and speed endurance to radically elevate any player’s game. 

Ground Game Platforms and Raptors are the best sports training equipment tools to help quickly develop a dominant Lacrosse player by radically improving acceleration, deceleration, and vertical jump capabilities. Two simple exercises 2-3 times a week is all it takes to elevate your teams’ performance capability to the next level. Our tools can train dozens of Lacrosse athletes effectively. 

To fully develop athletic potential in the game of Lacrosse and become an impact player in any sport and in every game, Ground Game performance training equipment will deliver the speed, vertical jump and explosive power performance teams and individual athletes need to excel at any level. With over 50% of the NFL and NBA including 70% Division I colleges and thousands of high schools and families using our performance training equipment, Ground Game is recognized as the world leader providing the means to develop the fastest most explosive athletes in Lacrosse and in any sport from youth to pro levels. 

The Ground Game V8 system is the most advanced system developed to enable Lacrosse athletes to engage in effective light-load, high speed training that optimally promotes rapid force production to maximize explosive power and speed. The V8 system provides eight adjustable load resistance bands enabling athletes to load up to eight individual locations on their body simultaneously for optimal sports specific performance development.

The Ground Game Raptor is portable resistance training that can allow athletes to train on-the-go. The lightweight Raptor system that utilizes the patented Ground Game Elastic Training Technology to develop athletic speed and strength. Raptor Provides a mobile solution for teams and individuals by quickly strapping to walls and fences, inside a facility or out on the field, allowing athletes to train with resistance out to distances of 45 yards.

Optimal development of athletic speed and power is achieved by maximizing the rate at which muscular force can be generated. The faster an athlete can generate force, the more explosive they are going to be. As an athlete's explosive power increases, so will their ability to accelerate and jump. That ability translates to the field. Strength an athlete develops in the weight room will not translate to explosive power in Lacrosse competition unless low velocity power lifting is combined with light-load high speed explosive training.

Being strong doesn't guarantee you'll be explosive. The stronger you are the more explosive potential you have. However, an athlete's explosive potential can only be realized if their strength can be optimized for maximum rate of force production or power output. That is accomplished by combining traditional weight training protocols with EFFECTIVE high speed light load training. Many elastic training devices and techniques simply do not and cannot effectively load the initial phase of explosive movement. Ground Game technology corrects these problems to create the world's most effective sports performance training systems in our Platform and Raptor solutions for Lacrosse and many other sports.